Anti-Inflammatory Latte

 

Recipe:

Ingredients: 

• 1/2 cup of water
• 3/4 cup plant-based milk
• 3 teaspoons organic cacao powder
• 1 teaspoon organic ground turmeric 
• a pinch of ground black pepper
• 1/2 a teaspoon of organic ground cinnamon 
• 2-3 teaspoons of organic maple syrup

Directions:

• Get out a small saucepan and set the stove to medium-low
• Add the water and milk
• Next, add everything else to the saucepan
• Whisk it all together
• Once it's to a temperature you like pour it into any mug and enjoy!

Benefits of ...

Turmeric -

• Improves heart health
• Anti-inflammatory
• Antioxidant

Cacao Power - 

• Packed with flavonoids
• Lowers blood pressure
• Improves blood flow to the brain and heart
• Reduces your risk of diabetes

Cinnamon - 

• Anti-viral 
• Anti-bacterial
• Anti-fungal
• Its prebiotic properties may improve gut health
• Reduces blood pressure
• Lowers blood sugar
• Relieves digestive discomfort 

I like to drink this latte in the morning after I have already had hot lemon water and parsley water.

Hope you enjoy this drink as much as I do!

Thank you for supporting my blog @inthelifeofgray by shopping through my links, using my discount codes, and following me on my social media profiles.